Food and Health
- An excellent source of potassium and vitamin B6, as well as a source of folate and fiber.
- Low in calories and high in fiber.
- A good source of vitamin C and biofavonoids; also contain folate, iron, and calcium.
- Caontain anthocyanins, biofalvonoids with numerous health benefits including lowering risk of cancer and heart disease. Also contain ellagic acid, which has anticancer properties.
- Contain salicylates, which can cause a reaction in asprin-sensitive people.