Food and Health

HONEY


 

Benefits:
  • A source of quick energy.
  • Adds flavor to foods and beverages and improves the shelf life of baked goods.
Drawbacks:
  • Contains more calories volume for volume than sugar.
  • Contamination with Clostridium botulinum spores may be dangerous for babies under a year old.

 

ICE CREAM


 

Benefits:
  • A good source of calcium.
  • Provides protein and digestible, high-calorie nutrition during an illness.
Drawbacks:
  • High in saturated fat and sugar.