Food and Health

MANGOES


 

Benefits:
  • An excellent source of beta carotene and vitamin C.
  • Low in calories, high in fiber.

 

MELONS


 

Benefits:
  • Sweet and flavorful, yet low in calories.
  • Yellow varieties are high in Vitamin A.
  • Most are good sources of Vitamin C and potassium.
  • Some are high in pectin, a soluble fiber that helps control blood cholesterol levels.