Food and Health
NUTS AND SEEDS
- Rich in vitamin E and potassium.
- Good amounts of potassium and iron.
- Fresh fruit is expensive and not widely available.
- Sulfites in dried guavas may provoke an asthma attack or allergic reaction in susceptible persons.
- An excellent source of vitamin C.
- A good source of folate, thiamine and potassium.
- May produce allergic reactions in some susceptible people.