Food and Health

NUTS AND SEEDS

 

Benefits:
  • Rich in vitamin E and potassium.
  • .
  • Good amounts of potassium and iron.
Drawbacks:
  • Fresh fruit is expensive and not widely available.
  • Sulfites in dried guavas may provoke an asthma attack or allergic reaction in susceptible persons.

 

ORANGES


 

Benefits:
  • An excellent source of vitamin C.
  • A good source of folate, thiamine and potassium.
Drawbacks:
  • May produce allergic reactions in some susceptible people.